International Womens Day Blog By Hello Wellness

There's no denying that women are pretty amazing, but imagine what we could achieve if puberty, periods and menopause didn't slow us down!

International women's day is the perfect opportunity to reflect on past achievements, as well as to press for change that brings greater gender equality. I don't believe that wanting equal opportunities for women means
that we have to behave more like men and pretend our bodies act in the same way. Surely, all we need to achieve greater balance is for men to have a better understanding of women and how our hormones effect our
different strengths as we move though our monthly cycle.

It certainly would be easier for women to move into positions of power and be equal players in decision making if some of us weren't affected by painful or heavy periods, menopausal insomnia or anxiety, as well as
difficult pregnancies.

Good health is dependent on our ability to adapt to changes and deal with challenges, both outside of the body and inside as well. The fluctuations of our hormone levels are affected by a wide range of factors and many women haven't got access to information about what those factors are and what they can do to help themselves to find their best balance.

Naturopathic Practitioners use knowledge passed down through generations about health, wellness and natural medicines to help people live at their best. There are plant medicines that have been used for hundreds of years and still work today that help every hormonal symptom in the spectrum and are gentle enough for people to try themselves at home.

In our Hello Wellness range of 100% natural plant based capsule supplements, we have used that knowledge to combine adaptogenic herbs into just two products that can help any hormone related problem.

Feel Aligned is our balancing combination for women from puberty to peri-menopause. It helps with everything from PMS to periods, and hormonal acne to migraines. The capsules contain a blend of Vitex-Agnus Castus, Dandelion Root, Motherwort, Avena Sativa and more, so that whatever your problem this
product can help. Many people find they can take one of our products instead of several other supplements - sustainable and convenient!

New Phase is our supporting combination for women from peri-menopause, through menopause and beyond. It helps with hot flushes, insomnia and anxiety, as well as irregular or troublesome periods, energy levels and
helps bring emotional balance too. The capsules contain a blend of Avena Sativa, Red Clover, Mugwort, Angelica Root and more, to make an adaptogenic formula that can help whatever your oestrogen and
progesterone levels are doing on the day!

For too long, health professionals have told women to put up with their hormonal symptoms. "It's normal" they say - you just have to learn to live with these things... After years of helping people who've been denied the care they deserve, I know that simple solutions work wonders. If we can feel well and capable every day of the month, just imagine what we can achieve!

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